Dinner, Lunch, Recipes

Chicken Spinach Artichoke Soup

Chicken Spinach Artichoke Soup

This soup is packed with protein, veggies and tastes so good!
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course, Soup
Servings 6


  • 3 cups cooked shredded chicken
  • 3 tbsp ghee or avocado oil
  • 1 med onion chopped
  • 4 cloves garlic minced
  • 3 tbso tapioca flour
  • 4-5 cups chicken broth
  • 1 cup coconut milk full fat canned
  • 2 tbsp nutritional yeast
  • tsp stone ground mustard
  • 1/2 lemon juiced
  • 4-5 oz fresh spinach chopped
  • 14 oz can artichokes hearts drained and chopped
  • 1 can navy beans rinsed
  • salt & pepper to taste


  • Heat ghee or avocado oil over medium heat. Add onion and stir to coat, until soft and fragrant.
  • Add the garlic, season with sea salt & peper and cook another minute.
  • Add tapioca flour to mix and stir, then stir in the broth. Bring to a boil, soup will thicken as it cooks.
  • Once boiling and thick, lower to a simmer and add chicken, coconut milk, nutritional yeast, mustard, lemon juice, and navy beans.
  • Stir in spinach, then artichoke hearts, and simmer 5 minutes to blend flavor. Salt and pepper to taste.
  • Serve and enoy!


This pairs well with protein bread! 
Keyword dairy free, gluten free, soup

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